Benefits of Massage

There are many benefits from having a massage. It is documented that massage decreases muscle tension and the symptoms that arise from it.

Massage will improve your general health and wellness and increase the function of your immune system.

Some Benefits of Massage:

  • Alleviates low back pain
  • Enhances immunity by stimulating lymph flow
  • Stretches weak, tight or atrophied muscles
  • Improves the condition of the skin
  • Increases joint flexibility
  • Lessens anxiety & depression
  • Increases oxygen flow into organs and tissues
  • Improves circulation
  • Reduces spasms and cramping
  • Relaxes and softens overworked or injured muscles
  • Relieves migraine pain
  • Releases endorphins
  • Helps athletes prepare or recover from events
  • Reduces scar tissue
  • Reduces postsurgery adhesions and swelling
  • Relieves arthritic pain and stiffness

Massage can also:

  • decrease anxiety
  • increase energy
  • reduce fatigue
  • improve concentration
  • enhance sleep quality
  • create emotional balance and clarity
  • foster a deeper sense of connection with the self